How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens up about his journey of overcoming challenges with dyslexia and ADHD, sharing how he turned these obstacles into powerful tools for success. He also introduces the Goal Model Canvas, a transformative framework designed to align personal and professional aspirations with one’s core motivations and values. Listeners will gain valuable insights into the role of determination, mindset, and clarity in achieving success and the importance of embracing one's unique strengths. About the Guest: Mohammed Bahareth is a trailblazer in the realms of entrepreneurship and personal development. Known for his ability to transform challenges into opportunities, Mohammed has used his experiences with neurodiversity to inspire others to dream big and persevere. Through his innovative tools like the Goal Model Canvas, he helps individuals and businesses unlock their potential and achieve meaningful success. Reach: https://mohammadbahareth.com/    Key Takeaways: Determination as the Foundation: Success is built on relentless effort and a strong will to overcome challenges, even when the journey is six times harder than for others. Goal Model Canvas Framework: Understand your goals' emotional and logical components, evaluate their pros and cons, and define the "why" behind your aspirations. Turning Weaknesses into Strengths: Embracing neurodiversity as a unique advantage can lead to unparalleled creativity and problem-solving abilities. Visualizing Success: Describe the moment you achieve your goal, creating a vivid picture of success to guide your journey. This episode is a must-listen for anyone looking to redefine their limitations and harness their inner potential to achieve extraordinary outcomes.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Des 202433min

In this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battled addiction, Tia shares how she turned her pain into purpose, creating a thriving life she no longer needs to escape. Through fitness, healthy habits, and inner healing, she has transformed her world and now helps others find their way to freedom and fulfillment. Tia’s story is a testament to the power of courage, determination, and self-love. About the Guest: Tia Graham is an inspiring advocate for personal transformation and resilience. Diagnosed with complex PTSD after enduring multiple traumas, she overcame addiction and turned her life around by cultivating habits that heal the mind, body, and soul. A dedicated mother and fitness enthusiast, Tia is on a mission to empower others to break free from their struggles and create a life filled with health, confidence, and purpose. She is currently pursuing certifications to coach others on their recovery journey. Reach:https://www.instagram.com/tiag0605/profilecard/?igsh=MXc5dDQ5NGY1MjRzZQ%3D%3D  Key Takeaways: The Strength to Begin: Sometimes, the first step is realizing the impact of addiction on your life and loved ones. Fitness as a Foundation: Exercise not only strengthens the body but also rebuilds confidence and transforms mindset. Healthy Habits Matter: Even seemingly simple habits can create powerful shifts in breaking the cycle of addiction. Unmasking Deeper Issues: Addressing underlying traumas like PTSD is critical for holistic healing. The Ripple Effect: Personal growth extends into all aspects of life, from parenting to professional ambitions. The Importance of Trying: Embracing change, even in small ways, can be life-saving and life-affirming. Tune in for a deeply moving conversation that offers hope, actionable advice, and a reminder that transformation is always within reach.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Des 202416min

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes mindset coach Chrissi Glow, who shares her transformative journey from corporate burnout to a thriving life of health and purpose. Chrissi opens up about her experience of severe burnout during her high-stress corporate career in New York City and the mindful practices that helped her reclaim her health and happiness. Together, Avik and Chrissi dive into the importance of mindfulness, how micro-habits shape our days, and the balance between gratitude for the present and striving for personal growth. Tune in to discover actionable strategies to design your future self with intention and joy. About the Guest: Chrissi Glow is a mindset coach whose journey from corporate success to a life centered on health and purpose inspires many. After moving from Germany to New York City, Chrissi climbed the corporate ladder, only to face severe burnout that forced her to reevaluate her life. Now, Chrissi helps others design their future selves through mindful discipline and intentional living. She is passionate about helping people recognize the power of their mindset and the importance of making health a top priority. Reach: https://www.instagram.com/chrissiglow/profilecard/?igsh=bDltZGp5NTlwb3Qy Key Takeaways: The Power of Mindful Discipline: Small daily habits, like making your bed or setting morning intentions, can have a significant impact on mental clarity and personal growth. Rewriting Negative Self-Talk: Recognizing and shifting negative thoughts during routine activities, like looking in the mirror, can help rewire your mindset for positivity. Balancing Gratitude and Growth: Appreciating your current self while working toward future goals is crucial for avoiding constant dissatisfaction. Reflect on your younger self’s dreams to cultivate gratitude for your achievements. Lessons from Burnout: Burnout is a signal to prioritize health and well-being. Listening to your body’s needs and making changes can lead to a brighter, healthier future. Building Resilience Through Perspective: Training your mindset is like building a muscle—it requires consistency and effort, but the results are worth it. This episode is perfect for anyone seeking to bring mindful awareness to their daily routines, improve self-talk, and design a fulfilling life rooted in health and intentional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Des 202418min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Nicolette J. Nierras, a chartered accountant turned RTT hypnotherapist and lifestyle coach. Nicolette shares her transformative journey of navigating through personal and professional upheavals—from enduring the pain of divorce to confronting burnout during the pandemic. She details how these challenges propelled her to discover holistic healing practices and establish her thriving practice, Nickna’s Holistic Lifestyle. Nicolette’s story is a testament to the power of resilience, self-discovery, and the courage to rewrite your life’s narrative. About the Guest Nicolette J. Nierras is an RTT hypnotherapist, lifestyle coach, and founder of Nickna’s Holistic Lifestyle. After experiencing major life transitions, including divorce and professional burnout, she turned her focus inward, discovering holistic methods to heal and thrive. Combining her passion for personal growth with her professional expertise, Nicolette now empowers individuals to find harmony and purpose in their lives. Her story exemplifies how embracing change can lead to profound personal and professional transformations. Reach: https://thenicnierraswholisticlifestyle.com/  Key Takeaways Turning Pain into Purpose: Learn how Nicolette used personal setbacks, such as divorce and burnout, as catalysts for growth and transformation. From Stability to Passion: Nicolette’s leap from chartered accountancy to holistic healing shows the importance of following your inner calling. The Role of Subconscious Rewiring: Discover how tools like RTT hypnotherapy and neuroplasticity can rewire negative thought patterns and enhance well-being. Overcoming Cultural Stigmas Around Therapy: Nicolette shares insights into breaking cultural barriers and embracing therapy for personal growth. Balancing Personal and Professional Life: Strategies for finding harmony in the chaos of life’s transitions. The Value of Lifelong Learning: Embrace a mindset of growth by exploring new paths and acquiring skills that align with your passions. Grab a notebook and reflect on how you’re navigating your own transitions. Ask yourself: What steps can I take today to move closer to balance and purpose? Join the conversation by sharing your insights and breakthroughs on our social media pages!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Des 202428min

In this transformative episode of Healthy Waves, host Avik Chakraborty is joined by two inspiring guests: Massimo Rigotti, a recovery advocate and creator of the S.O.B.E.R. Method, and Dara, a global health strategist and founder of Samplus Leo, a revolutionary teen wellness brand. Together, they explore how to foster resilience, build confidence, and navigate mental health challenges in today's complex world. From strategies to combat addiction and anxiety to innovative solutions for teen health, this episode offers valuable insights and actionable advice for living a healthier, more purposeful life. About the Guests: Massimo Rigotti: An acclaimed author and recovery advocate, Massimo has overcome addiction and bipolar disorder to become a beacon of hope. His S.O.B.E.R. Method (Stoic, Observe, Behavior, Execute, Restore) has helped countless individuals reclaim their lives by fostering self-awareness and confidence. Dara: A global health strategist with over two decades of experience, Dara is the founder of Samplus Leo, a brand dedicated to empowering teens through innovative gummy vitamins designed to combat screen fatigue and promote overall well-being. As a single mother, her mission is deeply personal, aiming to create tools and products that enable healthier choices for teens. Dara: https://shopsamandleo.com/  Massimo: https://massimorigotti.com/      Key Takeaways: The S.O.B.E.R. Method: Learn how Massimo’s five-step framework can be applied not only to overcome addiction but also to address habits like device dependency or stress eating. Teen Wellness Revolution: Dara discusses the importance of teen-focused health solutions and how her gummy vitamins are changing the conversation around nutrition and mental health. Mental Health Nuances: Insights into the rise of anxiety, screen fatigue, and other challenges in teens, and the role of innovative approaches in supporting them. The Role of Confidence: How building confidence and self-awareness can pave the way for lasting recovery and personal growth. Parenting and Purpose: Dara and Massimo share their personal journeys, emphasizing the importance of resilience, purpose, and making better health choices for ourselves and our loved ones. Join us for a discussion packed with heart, hope, and actionable strategies to create positive change in your life and community!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Des 202432min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the transformative story of Amirah daley, a fertility mentor and advocate for natural healing. After battling PCOS and experiencing a challenging fertility journey, Amirah daley found solace in nature and energy healing techniques like the Body Code. Now, as a mother of two, she shares her expertise on how women can reconnect with their bodies, reduce inflammation, and embrace a holistic approach to fertility. This conversation is a beacon of hope for anyone struggling with fertility, providing actionable insights and inspiring a deeper connection with the world around us. About the Guest Amirah daley is a fertility mentor who helps women with PCOS increase their chances of pregnancy through natural methods. Her journey began after years of fertility treatments left her feeling defeated and disconnected. Turning to the healing power of nature, acupuncture, and energy modalities like the Body Code, Amirah daley transformed her life and conceived naturally. Now, she empowers others to embrace these methods, providing guidance that integrates body, mind, and environment for optimal fertility. Reach: Instagram @naturesfertilitycodes, Email daleyamirah@gmail.com Key Takeaways The Power of Nature: Spending time in nature can reduce stress and inflammation, creating a fertile environment. Simple practices like walking in the park, meditating outdoors, or yoga under the sky can have profound effects. Understanding the Body Code: Developed by Dr. Bradley Nelson, the Body Code addresses energy imbalances, trauma, and toxins that disrupt bodily functions. By aligning your body’s energy systems, you can optimize healing and increase reproductive health. Recognizing Inflammation and Stress: Chronic inflammation is a root cause of various health issues, including infertility. Symptoms like hormonal imbalances, irregular periods, and fatigue are signals to address. Practical Steps for Healing: Incorporate mindfulness practices such as meditation and grounding exercises. Use acupuncture and other energy-balancing techniques to enhance the mind-body connection. Shifting Your Mindset: Reframe your fertility journey as one of empowerment and self-discovery rather than defeat. Align your mental and physical health goals to foster positivity and resilience. Inspiration for Listeners: Amirah daley's journey underscores the incredible resilience of the human body when supported by nature and holistic practices. Her story is a reminder that even in the face of adversity, reconnecting with your mind and body can lead to transformation and hope.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Des 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Eric Simpson, a life coach who specializes in transforming fear into fuel and empowering individuals to live boldly and authentically. From daring adventures like skydiving to leaving the corporate world and embracing core values, Eric shares his incredible journey of turning fear into freedom. Together, they discuss the importance of understanding and aligning with core values, the evolving role of fear in modern life, and how it can act as a compass toward personal growth and fulfillment. About the Guest: Eric Simpson is a dynamic life coach who helps people turn their fears into stepping stones for living their most authentic lives. With a deep understanding of how core values guide decision-making, Eric inspires others to embrace courage, take risks, and find adventure in their everyday lives. His approach is rooted in personal experience, from overcoming a fear of heights through skydiving to redesigning his life to align with his top values of courage, adventure, and growth. Reach: https://www.ericsimpsoncoaching.com/    Key Takeaways: The Purpose of Fear: Fear is an ancient mechanism that no longer serves its original survival function in most modern contexts but can signal opportunities for personal growth. Reframing fear as an indicator of growth can empower you to take bold steps forward. Discovering Core Values: Simple exercises, like sorting through a values deck, can help identify what truly matters to you. Revisiting and refining your core values periodically keeps them aligned with your evolving goals and aspirations. Core Values as a Compass: Once identified, core values provide clarity and direction in decision-making and overcoming self-doubt. When life feels off-balance, revisiting these values can realign and refocus your efforts. The Transformative Power of Awareness: Being aware of your core values influences daily choices, helping you live a more intentional and fulfilling life. Small, intentional actions aligned with your values can spark significant changes in overall well-being and progress. Tune in to learn how fear can become a tool for growth and how aligning with your core values can lead to a more adventurous and authentic life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Des 202416min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of trust with guest Roy Reid, a thought leader in trust and resilience. Roy shares his miraculous story of surviving a life-threatening acute aortic dissection and how this experience reshaped his understanding of trust—starting with himself. From his recovery journey to running a half marathon, Roy reveals how trust principles can change not only personal health but also professional relationships. Together, Avik and Roy explore practical ways to strengthen trust in all aspects of life, helping listeners uncover how trust can be the cornerstone of thriving teams, meaningful relationships, and personal growth. About the Guest: Roy Reid is a co-author of The Trust Transformation and creator of an evidence-based program that revolutionizes how organizations build trust. His journey from a near-death experience to redefining trust principles has inspired many. A former PR leader turned trust advocate, Roy now dedicates his life to helping individuals and organizations unlock their potential through the power of trust. Reach: https://www.roywreid.com/    Key Takeaways: Trust Starts Within: True transformation begins by trusting yourself and building a solid relationship with your inner self. Guiding Principles of Trust: Roy shares his four pillars—building from the inside out, taking responsibility, keeping promises, and consistent communication. Trust in Recovery: Trusting healthcare providers, family, and self was pivotal in Roy’s journey to a full recovery, culminating in completing a half marathon. Attributes of Trustworthiness: Authenticity, dependability, and stewardship are essential traits for building and maintaining trust. Trust in Professional Settings: Roy discusses how businesses can enhance employee engagement and organizational culture through trust-based practices. Listeners will leave with actionable strategies for fostering trust in their personal and professional lives, inspired by Roy’s story of resilience and faith.

3 Des 202422min