Skills for Scholars: How Can Mindfulness Help?

Skills for Scholars: How Can Mindfulness Help?

Welcome to The Academic Life! In this episode you’ll hear about: The science that explains our busy minds What mindfulness is The difference between mindfulness and meditation How changing our habits is a small-step by small-step process A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level. Rooted in proven habit-building methodology, the book contains 40 practices designed to orient your attention to the present. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others, your work, and yourself more mindfully. Our guest is: Kristen Manieri, a certified habits coach as well as a certified mindfulness teacher. Kristen believes that when we actively engage in our growth and evolution, we can begin to live a more conscious, connected, and intentional life. She is the author of Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in: Atomic Habits by James Clear Tiny Habits by BJ Fogg Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel The Mindfulness Journal by Worthy Stokes Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience by Jennifer Wolkin The 60 Mindful Minutes podcasts with Kristen Manieri This discussion of meditation You are smart and capable, but you aren’t an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Episoder(321)

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Mainstream psychology has long accepted that some people (like those with autism) are naturally more logical and unemotional, while others (like so-called empaths) intuitively experience the feelings ...

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Monsters in the Archives: My Year of Fear with Stephen King

Monsters in the Archives: My Year of Fear with Stephen King

Caroline Bicks became the first scholar granted extended access by Stephen King to his private archives, a treasure trove of manuscripts that document the legendary writerʼs creative process—most of t...

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The Case for Career Services

The Case for Career Services

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The Coroner’s Silence: Death Records and the Hidden Victims of Police Violence

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Each year, police officers kill over 1,000 people they’ve sworn to protect and serve. While some cases, like George Floyd’s and Sandra Bland’s, capture national attention, most victims remain nameles...

9 Apr 57min

 The Club: Where American Artists Found Refuge in Belle Epoque Paris

The Club: Where American Artists Found Refuge in Belle Epoque Paris

In Belle Époque Paris, the Eiffel Tower was newly built, France was experiencing remarkable political stability, and American women were painting the town and gathering at a female-only Residence know...

2 Apr 51min

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

Most employers in the United States routinely conduct criminal background checks on job applicants, weeding out those with criminal convictions—and thus denying opportunities to those who need them m...

26 Mar 54min

 ⁠The Collective Cure: Upstream Solutions for Better Public Health⁠

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A powerful blend of deeply human stories and rigorous research, The Collective Cure: Upstream Solutions for Better Public Health (Beacon Press, 2026) reveals how social and structural factors like ...

19 Mar 54min

What’s on Her Mind: The Mental Workload of Family Life

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Mothers and fathers use their time differently, with women spending roughly twice as many hours on family labor as men. But what about the gendered differences in the ways women and men think? What’s ...

12 Mar 50min

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