You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More

You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More

You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the techniques the book’s authors Julie Radico, Nicole Halverson and Charity O’Reilly use with their own clients, You Will Get Through This offers a holistic understanding of more than twenty common life challenges, plus compassionate and evidence-based strategies for when you’re struggling. In each chapter, you’ll find what the research says about the issue, coping mechanisms that are used in actual therapy rooms, step-by-step guidance on using these strategies in real life and overcoming common obstacles, and tips for communicating with your loved ones. You will also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. Our guest is: Dr. Julie Radico, a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She holds a doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology. She is the co-author—with Charity O’Reilly and Dr. Nicole Helverson—of You Will Get Through This: A Mental Health First-Aid Kit. Our host is: Dr. Christina Gessler, the producer of the Academic Life podcast. She holds a PhD in history, which she uses to explore what stories we tell and what happens to those we never tell. Listeners may also enjoy this playlist: Mindfulness Talking to Strangers Being Well in Academia Tell Me What You Want Belonging : The Science of Creating Connection The Good-Enough Life The Value of Taking A Break from Overworking and Underliving Managing Your Mental Health During Your PhD Addiction and Sobriety in Academia Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by posting, assigning or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 200+ Academic Life episodes? Find them all here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Episoder(321)

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Mainstream psychology has long accepted that some people (like those with autism) are naturally more logical and unemotional, while others (like so-called empaths) intuitively experience the feelings ...

30 Apr 48min

Monsters in the Archives: My Year of Fear with Stephen King

Monsters in the Archives: My Year of Fear with Stephen King

Caroline Bicks became the first scholar granted extended access by Stephen King to his private archives, a treasure trove of manuscripts that document the legendary writerʼs creative process—most of t...

23 Apr 55min

The Case for Career Services

The Case for Career Services

What exactly is career services? If you don’t know, you aren’t alone. Most of us operate from a limited or outdated idea of what career services offers, why it’s necessary, and how soon you should sta...

16 Apr 47min

The Coroner’s Silence: Death Records and the Hidden Victims of Police Violence

The Coroner’s Silence: Death Records and the Hidden Victims of Police Violence

Each year, police officers kill over 1,000 people they’ve sworn to protect and serve. While some cases, like George Floyd’s and Sandra Bland’s, capture national attention, most victims remain nameles...

9 Apr 57min

 The Club: Where American Artists Found Refuge in Belle Epoque Paris

The Club: Where American Artists Found Refuge in Belle Epoque Paris

In Belle Époque Paris, the Eiffel Tower was newly built, France was experiencing remarkable political stability, and American women were painting the town and gathering at a female-only Residence know...

2 Apr 51min

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

Most employers in the United States routinely conduct criminal background checks on job applicants, weeding out those with criminal convictions—and thus denying opportunities to those who need them m...

26 Mar 54min

 ⁠The Collective Cure: Upstream Solutions for Better Public Health⁠

 ⁠The Collective Cure: Upstream Solutions for Better Public Health⁠

A powerful blend of deeply human stories and rigorous research, The Collective Cure: Upstream Solutions for Better Public Health (Beacon Press, 2026) reveals how social and structural factors like ...

19 Mar 54min

What’s on Her Mind: The Mental Workload of Family Life

What’s on Her Mind: The Mental Workload of Family Life

Mothers and fathers use their time differently, with women spending roughly twice as many hours on family labor as men. But what about the gendered differences in the ways women and men think? What’s ...

12 Mar 50min

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