Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols. Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is 1NAT0 for 10% off! SPONSORS Thank you to Berkeley Life, nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Offer: Consumers may register and place an order using my practitioner code NIDDBL for 10% off. Visit berkeleylife.com. Sponsor 2 Thank you to Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market. It includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Now offering gluten-free Primeadine! Offer: Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] How Steven found KAATSU… [11:36] How John found KAATSU… [17:30] What is KAATSU and what is it not?.. [22:18] Does the variability of the KAATSU pressure change depending on the protocol?.. [31:23] Who can use KAATSU/what conditions can it be used for?.. [40:45] Where can people find information on treating cardiac issues with KAATSU?.. [49:50] Putting on lean mass for people over 40… [55:56] Does KAATSU have any effect on stem cells?.. [60:30] Does blood flow restriction affect hormones?.. [65:50] Should you use KAATSU while working out or not while working out?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
10 Mai 20221h 17min
Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood
My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or "recipe" your sleep can improve significantly. When it comes to sleep temperature Chilisleep can help. Everything else is up to you! Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!! Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium. Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult EPISODE TAKEAWAYS [07:30] How did Tara get into the sleep field?.. [14:00] Temperature changes for different stages of sleep… [21:40] Everyone has their own unique sleep recipe… [25:40] Athletes, temperature regulation and sleep.. [29:34] Sleep rituals and training your brain to recognize what is coming next… [33:35] What sleep tips work for most people?.. [50:00] The importance of keeping a sleep journal… [55:45] All about the Cube… [57:10] Everything OOLER… [58:09] Let's talk about the Dock Pro…
3 Mai 20221h 13min
Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing
My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect them. We also briefly discuss the powerful ingredients, sea buckthorn berry and blue-green algae, in a supplement called Stemregen. Stemregen stimulates the release of stem cells from the bone marrow, significantly increasing the number of circulating stem cells. Learn more about Stemregen at https://www.kalyagen.com/ and use code NAT30 for $30 off your purchase. SPONSOR DEAL: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Visit berkeleylife.com - Consumers may register and place an order using my code NIDDBL for 10% off. EPISODE TAKEAWAYS: [06:25] About Dr. Christian Drapeau [09:20] What are stem cells, where are they from and what can they do?.. [17:30] How do stem cells know where to go? Do you need a scaffold for stem cells?.. [26:40] Do some people have more stem cells than other people and do some people release stem cells easier?.. [33:40] Do some people have more red marrow left than others?.. [35:00] Do we make new stem cells or have a finite number of stem cells?.. [37:37] How do we convince the body to release the ideal amount of stem cells?.. [41:42] What makes some people respond more than others to Kalyagen?.. [47:40] Will Kalyagen help with a stem cell transplant?.. [50:10] Are stem cells the core of human health?.. [51:25] Stress and its effect on stem cells, diseases and repair… [56:20] What do you look for when trying to find a product that has a positive effect on stem cells and health?.. [66:20] What are the ingredients in Kalyagen? SPONSOR DEAL 2: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Visit drinkhrw.com/superhuman Code Longevity gives you 15% off. Connect with Christian: https://www.kalyagen.com/ https://www.facebook.com/Kalyagen https://www.instagram.com/kalyagen/ https://www.linkedin.com/company/kalyagen/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
26 Apr 20221h 12min
Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More
My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
19 Apr 20221h 24min
Episode #91: How To Reach Health Goals You Never Thought Were Possible
My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health goals. I love the idea of having my own personal health concierges! Learn more about Andrew Wax and longevity medicine at https://livhealth.com/ discount code is NIDDAM for one free month of care! Sponsor Deal:DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [05:20] Who is Andrew and what brought him to where he is today?.. [13:25] What is the health concierge and how does Liv Health work?.. [21:00] What kind of client does Liv Health specialize in?.. [27:50] Alternatives to TRT… [33:08] The importance of running labs and starting with the basics… [36:00] How do you know the best diet for you?.. [39:45] The importance of cycling… [42:23] Let's talk case studies… [51:20] How does the onboarding process work?.. [54:10] Diabetes case study… Links: https://livhealth.com/ https://www.facebook.com/livhealthofficial https://www.instagram.com/livhealthofficial/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
12 Apr 20221h 5min
Episode #90: Do You Want Less Trips To The Dentist, Whiter Teeth, And Better Overall Health?
My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It's not over for you! She reviews her 8 recommended steps of dental care from salt rinsing to tongue scraping to gum irrigation. Nadine has a unique and well-rounded approach to dental care that will make you want to add her methods to your holistic dental routine today! Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off! Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] Nadine talks about what led her to holistic dental care… [09:26] Are teeth living tissues?.. [18:00] The 8 step dental system that can help most dental issues within six months… [19:23] Let's talk about mouth breathing... [22:00] Are many common medications and dental care standards actually bad for your teeth and mouth?.. [26:20] Are root canals the cause of chronic health issues for some people?.. [32:40] What are the ways to rebuild tooth enamel?.. [36:35] What is nano hydroxyapatite and does it help prevent bone loss?.. [40:05] What are the steps Nadine recommends for dental care?.. [47:35] Spermidine for dental health… [53:56] What else should we know about dental health?.. [56:30] Closing recommendations… Links: https://livinglibations.com/ https://www.instagram.com/nadineartemisofficial/ Connect With Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
5 Apr 20221h
Episode #89: How To Find Mold In Your Home & Get Rid Of It So You Can Feel Better
My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC's and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity? We spend most of our time indoors, it's where we work, sleep, and recover. The way houses are quickly and cheaply produced these days has made many of us susceptible to illness from our indoor environment. It may seem overwhelming, but Jason has developed a cost effective way to test for mold and has some simple tricks for keeping indoor air as clean as possible. If you suffer from multiple chemical sensitivities, chronic illness, or anything else that seems to have an unknown cause, mold is something you might consider. Learn more about Jason at gotmold.com/BSP and use discount code NAT10 for 10% off! Follow Jason Earle https://www.gotmold.com/ https://www.facebook.com/gotmold https://www.instagram.com/gotmold/ Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] What brought Jason to be the mold guy he is today?.. [14:00] What has the biggest impact on your health?.. [26:25] Are kids' toys toxic?.. [33:35] What are the connections between mold, Lyme, microbiome imbalances and multiple chemical sensitivities?.. [41:25] What is the remedy for mold?.. [46:15] Can you smell mold typically?.. [56:30] What can you do about a mold problem?.. [67:45] Are dehumidifiers a good idea? [73:56] How do the mold test kits work?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
29 Mar 20221h 28min
Episode #88: PEMF Therapy For Healing and Prevention
My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced. If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs. It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp" Episode Sponsor: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. EPISODE TAKEAWAYS: [04:50] How did Dr.Pawluk end up where he is today?.. [07:30] Let's talk about acupuncture… How does it work? Does it heal tissue?… [18:15] Magnets vs EMF's vs PEMF… [21:05] Are EMF's harmful to the human body?.. [31:20] A simple explanation of what PEMF does… [33:40] Using peptides with PEMF for optimal results… [36:16] How does PEMF help with lyme, mold and viruses?.. [43:40] Chronic pain and how PEMF may help… [48:15] How do you know what is in a good PEMF machine?.. [56:10] Are there any cheaper PEMF machines that will have positive effects?.. [59:00] PEMF for fractures… [69:00] Are PEMF's safe for the brain and can they help with neurodegenerative and neurological conditions?.. [84:01] Treating cancer with PEMF… [90:19] How much time does Dr. Pawluk spend using PEMF per day?.. LINKS: https://www.drpawluk.com/ https://www.facebook.com/DrPawluk/ https://twitter.com/drpawluk/
22 Mar 20221h 36min
