The Fast Track: Training, Tactics & Regatta Choices with John Loe

The Fast Track: Training, Tactics & Regatta Choices with John Loe

In this episode, I’m joined by multi-time champion John Loe, a standout Star and J/70 racer, for a candid look at how top sailors choose events, prepare for them, and keep getting faster.

John explains how he targets the right regattas, builds focused training blocks, and uses intensive skill work—like expert-led downwind training—to unlock real gains. He shares how to develop a crew that trims with intent in changing conditions, and why late starters can still accelerate with deliberate practice.

We also dig into U.S. sailing culture: the talent drain toward pro sailing, the challenges of the Olympic pathway, and why time-on-water sets winning programs apart. John offers an insider’s view on SailGP’s American struggles and the structural advantages other nations leverage.

A sharp, insightful episode on preparation, coaching, regatta strategy, and the craft of sailing faster—packed with lessons for anyone looking to move up the fleet.

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Episoder(75)

What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg

What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg

Tom Kassberg's the owner of Malolo, one of the fastest performance cruising catamarans in the world, with victories in the ARC and class honours at the Caribbean 600.  In this episode, Tom joins Pete ...

1 Jul 43min

Tom Slingsby: Decision-Making At 80 KPH!

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23 Jun 33min

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20 Mai 27min

From On The Rocks To On The Transat Start Line...Ambre Hasson's Journey

From On The Rocks To On The Transat Start Line...Ambre Hasson's Journey

Ambre Hasson went from learning to sail in 2020 to completing the Mini Transat just five years later. In this episode, she shares her rapid rise into offshore racing, including losing her first boat d...

27 Apr 28min

North U's Performance Race Week: Starts, speed and decision-making from St Thomas in the USVI!

North U's Performance Race Week: Starts, speed and decision-making from St Thomas in the USVI!

Kristen Berry kindly invited me to take part in North U / American Sailing’s Performance Race Week in St Thomas this February; this collaborative episode is a detailed debrief of that programme. We un...

10 Apr 33min

Lara Dallman Weiss on Starts, Downwind Speed & Staying Calm Under Pressure

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Olympian and performance coach Lara Dallman Weiss joins Sailfaster to unpack what actually makes boats go faster—and it’s not just technique.From her background in Olympic 470 racing to keelboat campa...

24 Mar 49min

Talk Like Champions: Onboard Communication with Morgan Trubovich (Part 2)

Talk Like Champions: Onboard Communication with Morgan Trubovich (Part 2)

in Part 2 of our discussion, Morgan “Truby” Trubovich returns to finish his deep dive on what actually wins races: process, communication, and smart feedback. He explains when results do matter, why e...

23 Feb 34min

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