Alcohol Minimalist: Mindful Drinking & Behavior Change20 Nov 2025

Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer’s disease.

Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer’s Day at the senior living community where she works.

From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer’s, this episode is both science-forward and deeply personal.

You'll hear:

The latest neuroscience headlines about dementia prevention
Why music, walking, and sleep are powerful brain-protective tools
What current research reveals — and why a cure remains elusive
Real-life stories from a senior living community taking action
What you can do today to protect your brain and support the cause

Key Takeaways:

Daily music engagement — especially singing — may significantly reduce dementia risk.
Moderate walking preserves brain function and slows plaque buildup.
Circadian rhythm regulation is critical for reducing inflammation and memory loss.
Alzheimer’s is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.
Simple, daily habits — paired with community action — can make a powerful difference.

Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered.

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Episoder(374)

Revisiting-Think Thursday: How Mindset Impact's the Body's Biology

In this Think Thursday episode, Molly revisits a timely conversation on mindset, neuroscience, and the biology of belief. Drawing on the work of Stanford health psychologist Dr. Alia Crum, she explore...

16 Apr 18min

Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol

In this episode of the Alcohol Minimalist Podcast, Molly shares 8 evidence-based facts everyone should know about alcohol. From cancer risk and “safe” drinking limits to binge drinking, sleep, toleran...

13 Apr 19min

Think Thursday: Paradox-The Power of "Both/And"

In this Think Thursday episode, Molly explores Brené Brown’s ideas on paradox and why emotional resilience is less about certainty and more about our capacity to hold two truths at once. When we stop ...

9 Apr 16min

Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director

In this episode of The Alcohol Minimalist Podcast, Molly talks with Andrea Pain, Executive Director of Moderation Management, about alcohol support options for people who want to drink less, explore m...

6 Apr 41min

Revisiting: Think Thursday-The Neuroscience of New Habit Formation

In this revisited Think Thursday episode, Molly explains why March may be a better time than January to build lasting habits. If your New Year’s goals have faded, this conversation offers a science-ba...

2 Apr 18min

Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing

What happens when you want to drink less—but your partner doesn’t?In this episode, Molly talks with midlife sobriety coach Matt Wing about how to change your relationship with alcohol, even when your ...

30 Mar 40min

Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go

Episode SummaryWhy does your brain keep bringing things back up—especially when you’re trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle ...

26 Mar 9min

March Madness Series: Play Until the Clock Says 0:00

In this final installment of the March Madness series, Molly brings the conversation full circle by focusing on the long game.After exploring your playbook, your scoreboard, and how to rebound when yo...

23 Mar 14min