32. Recovery from an eating disorder, body image education, breaking the stigma surrounding 'Diet Culture' & Twin Mama life 👶🏼👶🏼

Episode 32 with Sabine McKenzie. Sabine is a Body Image Educator, Physio, ED (Eating Disorder) Recovery Mentor and Mum of twin girls. In 2016, Sabine founded 'Core Confidence' a business model with a goal to bring positive body eestem to young people. This came about in response to her personal experience with an eating disorder, poor body image and a controlling inner critic. She has introduced ED preventative education to schools and local communities in Perth, Western Australia. In this episode Sabine shares her recovery from an eating disorder. She talks about ways we make sustainable lifestyle changes to integrate a positive relationship with food and exercise. She also talks about why she is fighting to break the rules surrounding diet culture. Sabine opens up about her experiences as a mum of twins and her how she has navigated her post partum journey, and her relationship with herself throughout this season of motherhood. To connect with Sabine on Instagram: @sabine.mckenzie // @coreconfidenceperth If you enjoy this episode, please make sure you share to your IG stories and tag @insideoutwithkris I’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast. This poddy is here to inspire, empower, motivate & support you through thoughtful conversations and shared experiences... with both professionals in women’s health & women who are passionate about their health. I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space. It’s an incredible opportunity and I’m excited to share this with you. If you’ve been inspired, empowered or motivated by any episodes of Inside Out I would love if you could support this podcast & vote for me. It will take a whole 60 seconds and my eternal gratitude Simple type Inside Out With Kris and tick the Best Wellness Podcast box to vote. LINK TO VOTE 👉🏼 https://www.newcastlepodcastfestival.com