The Declutter Hub Podcast21 Nov 2025

382 The Power of Journaling - Clear Your Mind and Find Your Focus

Ever wondered how a simple daily practice could help you declutter both your mind and your physical spaces? What if the key to lasting happiness lies in just four fundamental pillars that you can track and improve every day? Could journaling be the missing piece in your organisation journey that finally helps you create lasting, positive change? 🔗 Read / Listen more: https://declutterhub.com/382 This episode explores how journaling can transform your approach to decluttering by helping you organise your thoughts, set meaningful goals, and create consistent habits. Freddie Titcombe shares his unique perspective on using journaling as a tool for mental decluttering, revealing how structured reflection can lead to clearer thinking and better decision-making in all areas of life. Lesley and Freddie dive deep into the connection between mental clarity and physical organisation, discussing how the Evolve Journal incorporates goal setting, habit tracking, and gratitude practices. They explore the fascinating concept of 'domino goals' and how focusing on the four pillars of happiness - health, wealth, relationships, and freedom, can create a ripple effect of positive changes throughout your life. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(420)

419 Why repairing is better than buying new with Martine Postma from Repair Cafe

Have you ever tossed out a perfectly good appliance simply because you didn't know how to fix it? What if your local community held regular events where skilled volunteers could help you repair almos...

7 Aug 41min

418 Nesting isn't just for new babies

Have you ever felt an overwhelming urge to organise and declutter before a major life change? What if that "nesting" instinct isn't just for expecting mothers—but a powerful tool for any transition? ...

31 Jul 30min

417 How member Michelle Decluttered Her Way to a Fresh Start one floor up

Ever wondered if moving just one floor up could actually be harder than a cross-town move? What if downsizing your belongings was the secret to upsizing your life and making room for what truly matte...

24 Jul 40min

416 10 Things To Do Before You Die from a Decluttering Perspective

What if approaching your mortality could actually make your life more organised and peaceful right now? Have you considered how your current clutter might become a burden for your loved ones? Could ...

17 Jul 37min

415 A Declutterer's Guide to Upcycling with Brenda Tasker

Have you ever wondered whether that cherished family heirloom gathering dust in your spare room could be given a new lease of life? What if you could transform sentimental furniture into functional p...

10 Jul 38min

414 Car Packing Hacks for Stress Free Travel

Do you dread the annual holiday car-packing marathon that turns your boot into an impossible jigsaw puzzle? Are you tired of discovering you've buried essential items under mountains of luggage just ...

3 Jul 33min

413 Clutter, CBT and Compassion with Dr Lee David

Why do you find yourself constantly overwhelmed by clutter despite trying countless organisation systems? Could your cluttered spaces be telling you something deeper about your emotional wellbeing? ...

26 Jun 47min

412 When Summer Throws You off the Decluttering Track

Does summer throw your decluttering routine completely out of the window? Are you struggling to keep up with your home organisation when the sun's calling you outside? How can you maintain momentum ...

19 Jun 32min