#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida

Timestamps:00:00 Intro00:40 Why heat acclimation has performance benefits08:10 How to train heat acclimation12:40 Bon Charge sponsorship13:30 Benefits of the sauna for fitness18:25 Saunas and injury recovery22:30 Cold exposure and exercise performance26:45 Cooling down during and before exercise31:40 How often to train heat acclimation and sauna37:05 Sauna and HRV38:10 How long to stay in the sauna41:15 Electrolytes and dehydration acclimation46:25 Differences between men and women in heat acclimation47:00 Does heat acclimation have longevity benefits49:05 Does cold exposure have longevity benefits54:30 Which research should be done more on heat acclimation

First podcast with Brady about VO2 max: https://youtu.be/xLDaFhN6h8I

Brady Holmer Twitter: https://x.com/B_Holmer

Brady Holmer website: https://www.bradyholmer.com/Start rewinding your biological clock: https://www.siimland.co/course

Episoder(505)

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

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#425 I Ranked the Best Supplements - 200k Subscriber Livestream

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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#424 How to Prevent Heart Disease - Dr Paddy Barrett

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk F...

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#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Vel...

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#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

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#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

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#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

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28 Sep 20241h 5min

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people intereste...

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