SZ2 Episode #5: Neurobiological side effects of binging on the brain!

This episode guys, whoee! Just blows my mind 😯. This episode is with Natalia from Binge.Proof.Brain (https://instagram.com/binge.proof.brain?igshid=zpfyqug9vznl). Natalia is a neuroscientist, nutritionist and binge eating recovery coach. And such a knowledgeable human 😀. In this episode we share a bit more of our personal story. I share the pressure of fashion and Natalia shares who motivated her to recover. We also talk about leptin, ghrelin and natural pleasures (sex, singing, dancing etc). And we look back at our households of our parents and how it could influence us in getting an Eating disorder(s). We also give tips to make the first steps for recovery and talk about food addiction. Are you really addicted? Well...time to find out in this episode! Enjoy, and don’t forget to give Natalia a follow and follow the podcast. If you are interested in coaching. You can DM Natalia and if you want help from me, you can go to Iamstuffed.nl :).