Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exposure. The discussion emphasizes a holistic approach to health, integrating diet, exercise, and supplements to combat visceral fat effectively.

Episoder(155)

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dang...

3 Feb 202323min

Ep 35 - Carnivore Diet With Emily Harveau | Fat Fasting & Intermittent Fasting HUGE Weight Loss

Ep 35 - Carnivore Diet With Emily Harveau | Fat Fasting & Intermittent Fasting HUGE Weight Loss

How does fasting help with fat loss? Fasting for weight loss can be a great tool to shed pounds, but knowing what happens in your body when you're not eating is essential. When food is withheld from t...

15 Jan 202313min

Ep 34 - Carnivore Diet With Bronson Dant | Why You're Not Losing Fat on Carnivore

Ep 34 - Carnivore Diet With Bronson Dant | Why You're Not Losing Fat on Carnivore

Why you're not losing fat on a Carnivore Diet? The carnivore diet is not a weight-loss or fat-loss diet. It’s actually a nutrient-dense, high-fat, low-carb lifestyle that supports your body to burn fa...

8 Jan 202313min

Ep 33 - Carnivore Diet With Dr Robert Kiltz | Cure PCOS & Infertility with Loads Of Butter & Fat

Ep 33 - Carnivore Diet With Dr Robert Kiltz | Cure PCOS & Infertility with Loads Of Butter & Fat

Fat (especially butter) is the new superfood. It's not just good for your brain but also for your ovaries. The right kind of fat can even help women with PCOS and infertility. PCOS and infertility can...

27 Des 202212min

Ep 32 - Carnivore Diet  | I Interviewed 50 CARNIVORE Experts In 2022, Here’s What I Learnt

Ep 32 - Carnivore Diet | I Interviewed 50 CARNIVORE Experts In 2022, Here’s What I Learnt

I interviewed 50 Carnivore experts in 2022. The stars of this year were Dr Shawn Baker, Dr Anthony Chaffee, Kelly Hogan, and Dr Elisabeth Bright, and wow... I learnt a lot! There were many surprises, ...

20 Des 202212min

Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting

Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting

Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, slee...

13 Des 202215min

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains. Vegetables destroy your gut health Plants have anti-nutrients. They cause leaky gut and IBS. They contain ant...

8 Des 202216min

Ep 29 - Carnivore Diet With Carnivore Camaraderie | Dr Paul Saladino Is Wrong

Ep 29 - Carnivore Diet With Carnivore Camaraderie | Dr Paul Saladino Is Wrong

Paul Saladino's carnivore diet is wrong Fruit contains a lot of sugar, which means it triggers your body’s reward system, making you feel pleasure. The problem is that the sweetness of fruit isn't fro...

5 Des 202215min

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