#11 On Being Cringe - and The Four Agreements That Set Me Free
a healing guide28 Okt 2025

#11 On Being Cringe - and The Four Agreements That Set Me Free

A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...

Episoder(13)

#4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer

#4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer

What if the key to healing isn’t found in doing more, but in slowing down and remembering the rhythms of the Earth? In this episode of a healing guide I sit down with Jo Rockendorfer, a Transpersonal ...

18 Jun 202544min

#3 Teena Angelia on energy healing, reclaiming our power, connecting with angels & crystals and the importance of healing our physical bodies

#3 Teena Angelia on energy healing, reclaiming our power, connecting with angels & crystals and the importance of healing our physical bodies

Exploring the Power of Energy Healing with Teena Angelia In this episode I speak with Teena Angelia, an energy healer and clairvoyant. Teena shares insights into her practice, how it works, and the ...

28 Mai 202538min

#2: Alex McNaught on demystifying Tarot, developing our intuition, using our voice to protect ourselves and manifest love, motherhood and self acceptance

#2: Alex McNaught on demystifying Tarot, developing our intuition, using our voice to protect ourselves and manifest love, motherhood and self acceptance

Exploring Tarot, Intuition, Manifestation and Motherhood. In this episode I speak with Alex McNaught, an intuitive guide, medium, reiki therapist, and coach. Alex is an individual who uses her voice, ...

13 Mai 202542min

#1 Gabrielle Walker: Exploring Romi Romi, the sacred Māori bodywork practice and its healing benefits, ancestral healing, integrating the light and dark, overcoming challenging times (TW suicidal ideation)

#1 Gabrielle Walker: Exploring Romi Romi, the sacred Māori bodywork practice and its healing benefits, ancestral healing, integrating the light and dark, overcoming challenging times (TW suicidal ideation)

In this episode, I speak with Gabrielle Walker, a Māori healer based in Perth, to explore the indigenous healing modality of Romi Romi. Gabrielle explains the origins, benefits, and cultural signific...

1 Mai 202537min

My intention for this podcast series

My intention for this podcast series

Welcome to a healing guide If you'd like to get in touch: IG: a healing guide pod

29 Apr 20252min

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