Embodiment. How to OWN What You Want/Who You Want to Be

It’s been a FULL season 7 of the My Healing Guide Podcast. Now it’s time to close it all out with gratitude a final dovely message before we enter Season 8. :) Let me know how this season has impac...

21 Apr 6min

I have a challenge for you IF you're ready to receive it... ;) Listen in for it and message me when you do it!! https://www.instagram.com/myhealingguide/?hl=en Send me a text message on your takeawa...

6 Apr 8min

Staying organized within the mind is a major component of feeling internally and externally peaceful. Let me know if you do this for yourself this week!! Helps you stay on task and yet compassionate ...

4 Apr 9min

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to. "I don't want to feel bad about s...

2 Apr 24min

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn’t even have to be considered that for others. It’s abo...

18 Mar 14min

I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. THIS is a TOU...

13 Mar 24min

Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;) More often than not, the cringey shoulder tense & back arch when your partn...

10 Mar 29min

When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It F...

2 Mar 20min