Ep 252 Adam Keen – Understanding Self Through Yoga

Ep 252 Adam Keen – Understanding Self Through Yoga

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

· Yoga is fundamentally about subtraction, not addition.

· Eastern philosophy views us as inherently whole.

· Western philosophy believes we are lacking and need to add more.

· The confusion in our lives comes from adding too much.

· Self-awareness is key to understanding our true nature.

· The essence of yoga is clarity and simplicity.

· Philosophical differences shape our understanding of self.

· We often complicate our experiences unnecessarily.

· True understanding comes from seeing ourselves as we are.

· Yoga helps in removing the layers of confusion.

Episoder(200)

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.' www.freemantayloryoga.com | IG @freemantayloryoga A...

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Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, ch...

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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG @dhanya_83 Daniela Bevilacqua discusses her new book '...

29 Des 20241h 9min

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the ...

22 Des 202439min

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice f...

15 Des 202453min

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its signific...

8 Des 202429min

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body:  Weight Training as Sadhana

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why ...

1 Des 20241h 3min

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podc...

23 Nov 202436min

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