The Binge Eating Coach Podcast1 Des 2020

Staying Motivated

Ever make a promise to yourself after a binge that "this is the last time," only to watch that resolve completely evaporate a few days later? You meant it with all your heart, but when you're standing in the kitchen after a long, exhausting day, motivation is nowhere to be found.

In this episode, Krista breaks down why relying on motivation fails when you need it most—and how to start generating the exact mindset you need to navigate strong urges and create lasting food freedom.

In this episode, you’ll discover:

Why motivation goes out the window: How your brain’s natural drive to seek relief and avoid discomfort pulls you toward food in hard moments.
The myth of "convenient" motivation: Why feeling motivated after a binge is easy, but creating motivation in the middle of an urge requires a deliberate skill.
How to build your "Strong Why": Practical steps to create a deep, clear anchor (and visual reminders) that pull you through moments when willpower runs out.
The power of a "Reasons List": How reminding yourself of what recovery unlocks (like energy, confidence, and peace of mind) shifts your brain out of survival mode.
Why willpower isn't enough: The importance of building supportive systems that carry you even when your motivation naturally dips.

You deserve to like the way you feel in your body and experience genuine peace around food. Tune in to learn how to stop waiting for motivation to strike and start building a relationship with food that lasts.

Work with Krista

If you want more support, you can learn more about our resources at https://coach.kristacouchcoaching.com/

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