68. Exploring Embodiment: "How Do I Be In My Body?"
Healing CPTSD23 Nov 2025

68. Exploring Embodiment: "How Do I Be In My Body?"

This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impacts your ability to feel present in your body, why embodiment can feel difficult or unsafe, and the foundational steps that help you rebuild a sense of inner safety.


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    • Episoder(77)

    67. Are You A Highly Sensitive Person?

    67. Are You A Highly Sensitive Person?

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    66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

    66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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    65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

    65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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    64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

    64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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    63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

    63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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    62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

    62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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    61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

    61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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