The Art of Letting Go: Spiritual Truths to Stop Overthinking
Are you spiraling over a text that never came? Replaying a conversation you wish went differently? Caught in the loop of “what if” and “why me”? Yeah…same. In this episode of The Frequency, I’m sharin...
6 Jun 202532min
Are You With the Wrong Person… or Just Scared to Do the Work?
Whew… this one’s real.In this episode of The Frequency, Portia Renee gets all the way honest about that moment in a relationship where you stop and ask: “Is this really my person?” But before you jump...
29 Mai 202551min
Price Tags and Police Tapes
In this episode of The Frequency, I’m checking in and catching y’all up—then diving into some heavy but necessary conversations. We start with Marc Lamont Hill vs. Piers Morgan and the viral clip that...
9 Mai 20251h
Seen a Sucker, Mighta Licked It
On this episode of The Frequency, I’m just shootin’ the shit and checking in with the Freqs. We get into Marvin Sapp’s unexpected diss track (yes, you read that right), and I go ahead and add Lil Wayn...
19 Apr 202550min
Shrooms, Relationships and Best Female Rapper Talk
In this episode, I take you through my personal journey with mushrooms—how I got started, what I’ve learned, and some tips if you’re curious about trying them yourself. I also dive into my recent sit-...
11 Apr 20251h 5min
Phones, Divorces, Breakfast Club Gaslighting & Bottle Etiquette
Y’all, we’re getting some "Hot Topic" things today! I kick this episode off with a wild story from back in the day when somebody tried it and snatched my phone. The plot twist? I kept it real and didn...
21 Mar 202556min
Men Confuse Me
This week on The Frequency, I’m shooting the sh*t and getting into a little bit of everything. I break down my convo with Spike Lou from Another Week in the Books—because once again, men have confused...
8 Mar 202554min
