105: Strength Training for Nerds

Topics include:What exercises you should focus on and whyHow to develop a system that will force you to make progressThe importance of keeping a training journalWhy full-body workouts are better than training a specific muscle group each dayThe importance of mobility for both training and your work lifeWhy building strength is so important as you ageWhy you shouldn't trust trainers trying to sell complex exercise programsWhy you probably shouldn't be running for exerciseWhat equipment you need to get startedSponsors:Rollbar, sign up at https://rollbar.com/fullstackradio and install Rollbar in your app to receive a $100 gift card for Open CollectiveCloudinary, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for freeLinks:Starting Strength by Mark Rippetoe5/3/1 by Jim WendlerDeskbound by Kelly StarrettAtomic Habits by James ClearStrong app for iOS"Why You Should Not Be Running" by Mark RippetoeThe MobilityWOD BattleStarRogue FitnessAdam's last powerlifting competition on YouTubeHabits for Hackers, Ben's latest course