Quieting the Voice in Your Head [Part 1 of 2]

Do you hear that? It’s the voice in your head… reminding you of your to-do list, nagging at you about your insecurities, analyzing that confusing text you got from your guy last night. This voice is normal, but it can cause problems if it becomes too loud and drowns out your ability to relax. In this episode of LOVE Life – Part 1 of 2 – I’ll hand you one strategy to separate yourself from your inner voice, and give you a challenge that will set you up to learn the ultimate solution in Part 2.