Om episode
Alan Gordon (founder of the Pain Psychology Center and author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain) stops by to guide Mayim through somatic tracking in an effort to alleviate her severe, stress-induced chronic back pain. After detailing his own journey suffering years of sustained pain in almost every area of his body, Alan highlights the benefits of pain as a danger signal and the importance of understanding the source of physiological symptoms in order to identify neuroplastic pain. Mayim and Alan break down the neuroscience behind the use of Pain Reprocessing Therapy to deactivate pain, the benefits of body scan meditation, and the relation between sensitivity to physical stimuli and experiencing strong emotional connections. Mayim and Alan wrap the episode with another round of "You Might Need Help If..."Alan Gordon's Book: https://www.painpsychologycenter.com/the-way-out.htmlPain Reprocessing Therapy Website: https://www.painreprocessingtherapy.com/BialikBreakdown.comYouTube.com/mayimbialik