Om episode
Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, but also helps us understand our own upbringings, how they impact our lives into adulthood, and provides insight into why our parents did the things they did. Dr. Becky discusses why she found the best way to work with children was actually working with their parents through body-based approaches to psychotherapy, her own paradigm shift in parenting styles, and the differences between attachment parenting and helicopter parenting. She explains the importance of wiring kids for resilience with self-soothing techniques in order to ditch old patterns of behavior, building skills to manage emotions through validation, and how to provide kids with tools to process difficult emotions. Mayim and Dr. Becky define reflective listening, boundaries vs consequences, and how feeling alone can lead to shame and fears of abandonment. They discuss the benefits of learning to embody your authority as a parent, ways to provide structure to a child with anxiety, and the benefits of internal family systems (IFS) therapy. Mayim and Jonathan break down the benefits of cooking with your children.Dr. Becky Kennedy's Book: }https://www.goodinside.com/book/Dr. Becky Kennedy's Parenting Workshops: }https://www.goodinside.com/workshops/BialikBreakdown.comYouTube.com/mayimbialik
Nyeste episoder
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/C8606E5E8B661357DD3573243221A8A2_small.jpg)
Johann Hari: What They Don't Tell You About Ozempic
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/5A82ADBFD78F8108F1C40674E0E5A23E_small.jpg)
Theresa Caputo: The Long Island Medium Gives Mayim & Jonathan Messages from the Beyond!
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/F158154ECA5E5D5BBAD05A4A7CF9B6AB_small.jpg)
Dr. Ramani Durvasula: "1 in 6 People Are Narcissists!"
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/7872DAF7CEB2E0DAFBCAE9FE43F0CA71_small.jpg)
MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/1D057D3F6EC44252CF951154674C75E2_small.jpg)
Paul Scheer: I Was Too Passive
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/951AB72C1B6FFBFDDDCF5FD09FD161B9_small.jpg)
Scott Galloway: Avoid These Financial Risks
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/26C64F011E6BDFB45359AD43531E2238_small.jpg)
Taylor & Tay Lautner: You Can’t Please Everyone
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/043DFCD39538F6AAEE8A6779CB076B76_small.jpg)
Mystic Michaela: Are AURAS Real?
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/43D495CF28593BE87487B535996A2ABD_small.jpg)
Loneliness & Isolation: Shocking Impacts
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/0DBDC7F66A2301181DA0691F18476ABC_small.jpg)