Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2349 episoder
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2024-05-18 • 1h 47min
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2024-05-17 • 1h 14min
2337: Is Hidden Household Mold Making You Sick?
2024-05-16 • 1h 6min
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2024-05-15 • 1h 36min
2335: The Truth About Ozempic Face
2024-05-13 • 37min
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2024-05-11 • 1h 59min
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2024-05-10 • 1h 14min
2332: How to Slow Down Aging With Dr. Stephen Cabral
2024-05-09 • 58min
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2024-05-08 • 1h 46min
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2024-05-06 • 36min
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2024-05-04 • 1h 34min
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2024-05-03 • 1h 17min
2327: How Prioritizing Your Fitness Makes You a Better Mom
2024-05-02 • 32min
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2024-05-01 • 1h 39min
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2024-04-29 • 1h 23min
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2024-04-27 • 2h 1min
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2024-04-26 • 1h 20min
2322: Why Your Butt Won’t Grow
2024-04-25 • 29min
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
2024-04-24 • 1h 40min
2320: Throw Away the Scale!
2024-04-22 • 33min
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2024-04-20 • 1h 27min
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
2024-04-19 • 1h 18min
2317: Success Tips from World Class Trainers
2024-04-18 • 1h 55min
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
2024-04-17 • 1h 44min
2315: Five Signs You’re Doing the Wrong Workout
2024-04-15 • 31min
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
2024-04-13 • 1h 42min
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
2024-04-12 • 1h 11min
2312: Five Steps to Bounce Back From Overtraining
2024-04-11 • 34min
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
2024-04-10 • 1h 54min
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
2024-04-08 • 36min
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
2024-04-06 • 1h 40min
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
2024-04-05 • 1h 7min
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2024-04-04 • 1h 4min
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
2024-04-03 • 1h 43min
2305: 90 Days to Get Ready for Summer Plan
2024-04-01 • 37min
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
2024-03-30 • 1h 41min
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
2024-03-29 • 1h 17min
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
2024-03-28 • 1h 30s
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
2024-03-27 • 1h 30min
2300: Seven Habits of Truly Healthy People
2024-03-25 • 41min
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
2024-03-23 • 1h 43min
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
2024-03-22 • 1h 21min
2297: Six Weird Ways to Lose Weight
2024-03-21 • 33min
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
2024-03-20 • 2h 52s
2295: How to Build an Effective Machine Only Full Body Workout
2024-03-18 • 34min
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
2024-03-16 • 1h 41min
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
2024-03-15 • 1h 14min
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
2024-03-14 • 37min
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
2024-03-13 • 1h 51min
2290: Becoming a Better Man With Jason Khalipa
2024-03-10 • 1h 28min