2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
In this episode the guys break down five fitness rules that quietly kill your progress — why consistency beats the perfect program every time, the 80/20 rule for intensity that even elite athletes fol...
31 Jul 1h 9min
2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now
In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...
30 Jul 1h 38min
2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...
29 Jul 1h 57min
2910: 6 Things Nobody Tells You About Fat Loss After 30
MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...
27 Jul 25min
2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...
25 Jul 1h 57min
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start
In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...
24 Jul 1h 15min
2907: How to Clean Bulk Without Getting Fat (The Exact Formula)
In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...
23 Jul 28min
2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...
22 Jul 2h 2min
