2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that li...
13 Mai 1h 50min
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump Nutrition Coaching (Use code MOTHERSDAY): mindpumpnutrition.com Rho Nutrition (Use code MINDPUMP): rhonutrition.com/discount/mindpump You're over 30 and you want to lose weight... but ev...
11 Mai 30min
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were...
9 Mai 1h 47min
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the da...
8 Mai 1h 17min
2852: The Overtraining Signs Fitness Fanatics Always Miss
The guys break down six weird signs you're overtraining — the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, they cover broken sleep, increased cravings for comfor...
7 Mai 25min
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also c...
6 Mai 1h 52min
2850: Our Biggest Workout Programming Realization in the Past 10 Years
MAPS 15 special deal (BOGO): https://maps15bogo.com/ LMNT: drinklmnt.com/mindpump (Get a free sample pack of most popular drink mix flavors with any purchase). After 25 years of writing workout progra...
4 Mai 25min
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to...
2 Mai 1h 31min
