Om episode
Helen Sanderson is a professional organiser, interior designer and psychotherapist. She takes a holistic approach to home decluttering and in this episode we discuss: •The psychological aspects of keeping your home. •How self-care and self-respect is tied into it and taking care of your home is actually taking care of you. •The drain on your energy from clutter around you. •Conflicting relationships with your home stemming from childhood. •Tackling emotions when it comes to clutter. •How more physical space gives you more mental space which gives you more energy.
Nyeste episoder
#NoFilterNeeded
Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
#NoFilterNeeded
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
#NoFilterNeeded
Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
#NoFilterNeeded
Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
#NoFilterNeeded
Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
#NoFilterNeeded
Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
#NoFilterNeeded
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
#NoFilterNeeded
Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
#NoFilterNeeded
Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
#NoFilterNeeded
Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min