A Slight Change of Plans

A Slight Change of Plans

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

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Episoder(191)

Let’s Agree to Disagree More

Let’s Agree to Disagree More

World champion debater Bo Seo knows how to win an argument. He’s made it his mission to teach everyone to disagree better. Bo walks us through how to apply the most effective strategies from competiti...

5 Jun 202341min

Coming Soon: The Science of Meditation, Self-Compassion, and More!

Coming Soon: The Science of Meditation, Self-Compassion, and More!

A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happen...

29 Mai 20232min

Mental Health: Surviving Grief

Mental Health: Surviving Grief

For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.  Julia Samuel is one of the world’s leading ...

25 Mai 202338min

Mental Health: Managing Mental Chatter

Mental Health: Managing Mental Chatter

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychology professor Ethan Kross is an expert on the...

18 Mai 202343min

Mental Health: The Power of Grandmothers and Community

Mental Health: The Power of Grandmothers and Community

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychiatrist Dr. Dixon Chibanda has been on a missio...

11 Mai 202333min

The Science of Making (and Keeping) Friends

The Science of Making (and Keeping) Friends

It's a mistake to prioritize romantic and familial relationships over friendship, argues psychologist Dr. Marisa Franco. Strong, supportive friendships expand our sense of self, she says, and are asso...

10 Apr 202336min

The Devastation of Things Going Exactly to Plan

The Devastation of Things Going Exactly to Plan

Writer Kelly Corrigan always wanted a family. She craved the closeness and familiarity of a strong parent-child relationship. When her daughters were little, she relished knowing everything about thei...

3 Apr 202345min

How to Build Empathy and Avoid Burnout

How to Build Empathy and Avoid Burnout

For a long time, scientists believed our capacity for empathy remains more or less fixed throughout our lives. But research by Jamil Zaki, a psychology professor at Stanford, shows that empathy is act...

27 Mar 202339min

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