A Slight Change of Plans

A Slight Change of Plans

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

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Episoder(186)

The Science of Making (and Keeping) Friends

The Science of Making (and Keeping) Friends

It's a mistake to prioritize romantic and familial relationships over friendship, argues psychologist Dr. Marisa Franco. Strong, supportive friendships expand our sense of self, she says, and are asso...

10 Apr 202336min

The Devastation of Things Going Exactly to Plan

The Devastation of Things Going Exactly to Plan

Writer Kelly Corrigan always wanted a family. She craved the closeness and familiarity of a strong parent-child relationship. When her daughters were little, she relished knowing everything about thei...

3 Apr 202345min

How to Build Empathy and Avoid Burnout

How to Build Empathy and Avoid Burnout

For a long time, scientists believed our capacity for empathy remains more or less fixed throughout our lives. But research by Jamil Zaki, a psychology professor at Stanford, shows that empathy is act...

27 Mar 202339min

A Science Journalist Tries to Hack Heartbreak

A Science Journalist Tries to Hack Heartbreak

Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made...

20 Mar 202332min

Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast

Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast

It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better w...

13 Mar 202334min

You Have More Influence Than You Think

You Have More Influence Than You Think

Influence is often seen as a skill we have to cultivate, a charismatic quality leveraged by select leaders, business people, and successful social media accounts. But in her new book, “You Have More I...

6 Mar 202331min

Hasan Minhaj is Trying Not to Care If You Like Him

Hasan Minhaj is Trying Not to Care If You Like Him

Lately, comedian Hasan Minhaj is taking a second look at his motives for performing. Hasan was initially drawn to comedy because it allowed him to hold people in power accountable. In shows like “Patr...

27 Feb 202331min

Can Stress Be Helpful?

Can Stress Be Helpful?

We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful r...

21 Feb 202331min

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