Suffering, Acceptance & Freedom
In this talk, Michael introduces the acronym SAIN as a method for applying mindfulness techniques to our daily lives in order to help free us from our addictive and unskillful behaviour. These talks ...
17 Nov 202350min
Adolescence & Delaying Gratification
In this talk, Michael shares a video of Richie Davidson presenting his research on addiction, adolescence and delaying gratification to the Dalai Lama. These talks are part of a series on the psychol...
12 Nov 202354min
Craving, Addiction & Reactivity
In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour, how those contribute to addiction and how spiritual practice can free us from both. These talks...
5 Nov 202347min
Working with Reactivity (Part2)
This week Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour. These talks are part of a series on the psychology of yoga a...
29 Okt 202334min
Working with Reactivity (Part 1)
In this talk, Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour. These talks are part of a series on the psychology of yo...
23 Okt 202326min
Consciousness & Interdependence (part 2)
In this talk, Michael continues to explore the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on...
15 Okt 202328min
Consciousness & Interdependence (Part1)
In this talk, Michael explores the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on the psychol...
9 Okt 202339min
Mindfulness & Intimacy (Part 2)
In this talk Michael continues to present his approach to spiritual practice with grounded psychological insight into key practices of both the yogic and Buddhist traditions. These talks are part of ...
1 Okt 202337min
