Pre and Post Natal Fitness
Today I am joined by Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpartum fitness for over 25 year and has received her masters of science in exercise Physiology with an emphasis in pre & postnatal fitness. She’s also a mother of 3 and understands the physical challenges women face during pregnancy and childbirth and recovery on a both professional and personal level. She has a unique approach on postnatal fitness that has gotten so many women back into great shape. We talk about all the things that doctors never tell you about after giving birth that women should be aware of that can cause significant damage in the long run. Be a part of our community and follow us HERE www.instagram.com/bumoparent Follow BumoBrain HERE www.instagram.com/bumobrain Follow us on IG: www.instagram.com/beingbumo To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim To connect with Danielle and COREmom Fitness: www.instagram.com/coremomfitness www.coremomfitness.com Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Nov 202041min
5 Way To Overcome Working Mom Guilt
In this episode I answer questions that were sent to me from our Instagram- @BeingBumo. We've all experienced guilt as a parent , but what about working mom guilt? Whether it be leaving your crying one at daycare or feeling bad when you can't spend as much time with them. Working mom guilt can paralyze you and hijack your thoughts.In this episode I share with you 5 steps on overcoming guilt so you can truly enjoy your life as a parent! Be a part of our community and follow us HERE www.instagram.com/bumoparent Follow BumoBrain HERE www.instagram.com/bumobrain Follow us on IG: www.instagram.com/beingbumo To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Nov 202022min
Myths & Truths about Infertility & miscarriages with Dr. Robin Berzin
In this episode I'm joined by Dr. Robin Berzin M.D., who is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so more people can access a holistic, root-cause approach to health. We talk about how millions of women have been misdiagnosed with infertility and how very few doctors are doing the right tests to figure out what is truly wrong with these women's bodies. We also go deep into the topic of why so many women miscarry and what we can do about it. Be a part of our community and follow us HERE www.instagram.com/bumoparent Follow BumoBrain HERE www.instagram.com/bumobrain To learn more about Parsley Health visit: https://www.parsleyhealth.com/ www.instagram.com/parsleyhealth Connect with Dr. Robin Berzin: www.instagram.com/robinberzinmd To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Okt 202040min
Dr. Pooja Lakshmin on anxiety, depression and martyr mode during a pandemic
In this episode I am joined by Dr. Pooja Lakshmin, MD who is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a contributor to The New York Times Parenting section. On today’s episode we discuss the mental crisis parents are facing during this Pandemic. We talk about the increase in anxiety & depression during these times for parents and expecting parents as well. We also discuss something called MARTYR MODE that a lot of parents, especially mothers, go through. She shares with us tangible tips and things parents can do during this time of crisis. Be a part of our community and follow us HERE www.instagram.com/bumoparent Follow BumoBrain HERE www.instagram.com/bumobrain To connect with Dr. Pooja Lakshmin click HERE https://www.instagram.com/womensmentalhealthdoc/?hl=en Her company Gemma Women: https://www.gemmawomen.com To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/ For listeners who would like some help dealing with Martyr-Mode? - Unloading the Triple Threat: How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Okt 202044min
Lisa Ling on how Covid 19 affects kids and monitoring screen time
In today’s episode I chat with award winning journalist Lisa Ling. Many of you might know her from her show This is Life on CNN. We chat about her findings and learnings of COVID-19 & how it affects kids. We also talk about screen time, the importance of parent’s being an active part of their kid’s digital life, how the pandemic has affected kid’s mental health, why she doesn’t allow her to kid have Youtube on their devices, and how to properly engage & educate your kids on the world’s current climate and so much more. Be a part of our community and follow us HERE www.instagram.com/bumoparent Follow BumoBrain HERE www.instagram.com/bumobrain To connect with Lisa Ling click HERE https://www.instagram.com/lisalingstagram/?hl=en To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Okt 202044min
Building Healthy Kids & babies Thru Food with Kelly Leveque
On this episode we are joined by Kelly Leveque- a holistic nutritionist, wellness expert, & celebrity health coach. She has coached and trained everyone from Jessica Alba, Chelsea Handler, Emmy Possum, Molly Sims, and Jennifer Garner to name a few. On today's episode we discuss the science behind nutrition and what kids ACTUALLY really need in their everyday meals (it’s not what you think). What to do with picky eaters, supplements that kids should be taking & shouldn’t be taking, What pregnant & postpartum women should be eating and incorporating into their everyday diet. And the best remedy for stressed out parents! To connect with Kelly click HERE https://www.instagram.com/bewellbykelly To connect with us click HERE ( https://www.instagram.com/bumoparent ) To connect with Chriselle click HERE ( www.instagram.com/chrisellelim ) See more from this episode HERE ( www.instagram.com/beingbumo ) Join our community with our weekly parenting digest HERE: www.hellobumo.com To connect with BümoBrain www.instagram.com/bumobrain To learn more about BümoBrain www.bumobrain.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Okt 202058min
Things that moms don't really talk about with Genevieve Padalecki
Genevieve Padalecki is a mother, actress, activist, and founder of lifestyle blog Now & Gen. In this episode we talk about all the taboo topics that no one really talks about.From hiring outside help- Nannies, politics, homeschooling, expectations in marriage, and so much more. She shares with us how she navigates herself and her family during these uncertain times. To connect with Genevieve www.instagram.com/nowandgen To read her blog click HERE www.nowandgen.com To connect with us click HERE ( https://www.instagram.com/bumoparent ) To connect with Chriselle click HERE ( www.instagram.com/chrisellelim ) See more from this episode HERE ( www.instagram.com/beingbumo ) Join our community with our weekly parenting digest HERE: www.hellobumo.com To connect with BümoBrain www.instagram.com/bumobrain To learn more about BümoBrain www.bumobrain.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Sep 202050min
How To Raise Successful, Empathetic, & Smart kids
On this episode we are joined by a life long early childhood educator & expert and former CEO of Teaching Strategies Kai -Leé Berke. On today’s episode we talk about the importance of early childhood education & why it's so critical. Also the negative impact that it can take on a child if they don’t have the proper education and tools they need at an early age. She shares with us tangible tips & tricks that we can all apply today that will make a long lasting difference in a child’s life. To connect with us click HERE ( https://www.instagram.com/bumoparent ) To connect with Chriselle click HERE ( www.instagram.com/chrisellelim ) See more of this episode HERE ( www.instagram.com/beingbumo ) Join our community with our weekly parenting digest HERE: ( www.hellobumo.com ) Learn more about Bumo Brain HERE: ( www.bumobrain.com ) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Sep 202044min
