Buddhism Guide

We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build rela...

6 Des 202114min

Lust is the strong, passionate desire for something, and not only sex, but also, food, drink, money, fame, power, knowledge and so on. It is a biological impulse without which you would not have been ...

3 Nov 202112min

Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depres...

11 Sep 202112min

This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ ...

21 Aug 202117min

This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’...

14 Aug 202123min

This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

7 Aug 202125min

This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

30 Jul 202131min

What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stron...

26 Jun 202110min