Fill Yourself Up Meditation
Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves las...
14 Nov 202220min
Dealing With Attachment Meditation
We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment ...
10 Nov 202220min
Full Body Scan Meditation
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from ...
7 Nov 202220min
Deepening The Practice Meditation
Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily r...
3 Nov 202218min
Reprogramming Unconscious Thoughts Meditation
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to ...
31 Okt 202220min
Rooted in the Present Moment Meditation
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...
27 Okt 202220min
Unplugging From Chaos Meditation
Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...
24 Okt 202220min
Facing Fear Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...
20 Okt 202220min
