Calm The Bleep Down Meditation & Mindfulness

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.

10 Jul 202026min

Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.

6 Jul 202058min

This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more m...

3 Jul 202025min

This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.

29 Jun 202055min

We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work e...

15 Jun 20201h 11min

This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.

8 Jun 20201h 16min

This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.

1 Jun 20201h 19min

This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requ...

25 Mai 20201h 3min