Culadasa's audio archive

Culadasa's audio archive

Culadasa (John Yates, Ph.D.) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. He taught physiology and neuroscience in college for many years. Later, he worked at the forefront of healthcare education and therapeutic massage, serving as the founding director of the West Coast College of Massage Therapy. Culadasa retired from academia in 1996, moving with his wife into an old Apache stronghold in the Arizona wilderness, where they deepened their spiritual practice together. He currently leads the Dharma Treasure Buddhist Sangha in Tucson, Arizona and holds retreats across the United States. Culadasa’s book, The Mind Illuminated, is the first comprehensive guide to Buddhist meditation for a Western audience. It combines age-old teachings with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit, all the way to mastery of the deepest states of peace and insight. This is the clear, friendly, and in-depth meditation manual that people have been waiting for.

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Episoder(401)

Guided Metta Meditation, UWest Meditation Camp #1, Part 13 - Culadasa

Guided Metta Meditation, UWest Meditation Camp #1, Part 13 - Culadasa

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you. Follow Culadasa ...

12 Jan 201725min

Dharma Talk - Culadasa, Retreat in California #3, Part 7

Dharma Talk - Culadasa, Retreat in California #3, Part 7

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you. Follow Culadasa ...

12 Jan 20171h 9min

Beginner Guided Meditation and Explanations, UWest Meditation Camp #1, Part 2 - Culadasa

Beginner Guided Meditation and Explanations, UWest Meditation Camp #1, Part 2 - Culadasa

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you. Follow Culadasa ...

12 Jan 20171h 14min

DM Retreat - Culadasa

DM Retreat - Culadasa

Culadasa speaks about subtle distractions and the differences between Stage 4 and Stage 3. Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https...

12 Jan 20171h 13min

Analytical Meditations, What and How - Culadasa

Analytical Meditations, What and How - Culadasa

Culadasa discusses what analytical meditations (contemplations) are and the level of mental training that is needed. Four step process for doing an analytical meditation is presented along with possib...

12 Jan 201713min

First Stage of Meditation Tips - Culadasa

First Stage of Meditation Tips - Culadasa

Culadasa explains the how to begin training the mind during “breath” focused meditation. Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https:/...

25 Des 20162min

Tips on Developing Full-minded Awareness with Concentration (Stage 5) - Culadasa

Tips on Developing Full-minded Awareness with Concentration (Stage 5) - Culadasa

Q&A: How do I develop mindful awareness and good concentration? Master Culadasa explains how to develop full-minded awareness and concentration as is typically developed at level 5. Methods for comba...

25 Des 20166min

Working with Post Traumatic Stress Disorder - Culadasa

Working with Post Traumatic Stress Disorder - Culadasa

"How would you advise someone that has PTSD and panics when the start to meditate?" Culadasa gives tips for beginners with PTSD. Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Ya...

25 Des 20161min

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