Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(661)

459. The Top Belief of people with High Self Esteem

459. The Top Belief of people with High Self Esteem

In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including re...

23 Nov 202538min

458. Building Deeper Adult Friendship & more  (Headnoise)

458. Building Deeper Adult Friendship & more (Headnoise)

Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigati...

20 Nov 202529min

Brain Fact: Neurofibrillary Tangles

Brain Fact: Neurofibrillary Tangles

Brain Fact of the week: Neurofibrillary Tangles Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠...

18 Nov 20259min

457. The Psychology of Empowered Dating

457. The Psychology of Empowered Dating

This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episod...

16 Nov 202544min

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gr...

13 Nov 202538min

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact of the week: Aphantasia Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follo...

11 Nov 202510min

455. The Neuroscience behind brain dumping. Does your language align with your desires?

455. The Neuroscience behind brain dumping. Does your language align with your desires?

Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication ...

9 Nov 202528min

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships...

6 Nov 202534min

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