FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @...
10 Aug 202415min
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufking...
9 Aug 20247min
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind...
8 Aug 20249min
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on...
7 Aug 202435min
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...
6 Aug 20246min
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa...
5 Aug 20245min
352. When Is It Okay To Give a Second Chance?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa...
4 Aug 202444min
351. Am I The Drama?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get...
31 Jul 202441min
