Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(613)

319. Top 10 Non-Negotiables in Dating

319. Top 10 Non-Negotiables in Dating

First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my t...

24 Mar 202444min

318. HEAD NOISE: A 10 Year Affair,  Situationship Advice, and Wanting Kids when My Partner Doesn't

318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been having an ...

21 Mar 202427min

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your ...

19 Mar 202438min

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specific...

17 Mar 202424min

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purp...

14 Mar 202425min

314. What to do when People aren't Supportive of your Goals

314. What to do when People aren't Supportive of your Goals

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might no...

12 Mar 202428min

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories comple...

10 Mar 202428min

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com .  My sister-...

7 Mar 202425min

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