Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(612)

302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusi...

13 Feb 202440min

301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake,...

11 Feb 202431min

300. Happy 300th Episode To Us! Hearing Your Messages Beans

300. Happy 300th Episode To Us! Hearing Your Messages Beans

It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite episodes of the pod (so far duh), where a new bean s...

8 Feb 202424min

299. My Ins and Outs for 2024 (and going through YOURS)

299. My Ins and Outs for 2024 (and going through YOURS)

In today’s episode we’re going deep on my  ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Foll...

6 Feb 202426min

298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better underst...

4 Feb 202423min

297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three qu...

1 Feb 202442min

296. How to beat the Sunday Scaries

296. How to beat the Sunday Scaries

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the S...

30 Jan 202438min

295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symp...

28 Jan 202424min

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