320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you thro...
28 Mar 202413min
319. Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my t...
24 Mar 202444min
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been having an ...
21 Mar 202427min
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your ...
19 Mar 202438min
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specific...
17 Mar 202424min
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purp...
14 Mar 202425min
314. What to do when People aren't Supportive of your Goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might no...
12 Mar 202428min
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories comple...
10 Mar 202428min
