270. Self inconsistency, self conflict and finding your authentic self
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also...
17 Des 202341min
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring ...
14 Des 202355min
268. A chat with The Weekend Briefing allll about DYFM
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! L...
10 Des 202328min
267. 8 Steps to Overcome Burnout
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. BRAIN FACT:The impact of alcohol ...
7 Des 202356min
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the fo...
3 Des 202354min
265. How to make the rest of the year the BEST of the year
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month ...
30 Nov 202350min
264. Are you getting used to a life you don't want?
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slip...
26 Nov 202344min
263. Dealing with the pressure of having it all figured out by 30
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and j...
23 Nov 202349min
