284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy resp...
10 Jan 202410min
283. Being Better: Finding Your Purpose for 2024
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk yo...
9 Jan 202410min
282. Being Better: Imposter Syndrome be GONE
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In...
8 Jan 202412min
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and ...
7 Jan 202416min
280. Being Better: How to form a habit that STICKS!
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going th...
6 Jan 202411min
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do y...
5 Jan 202413min
278. Being Better: Letting go of regret and moving on
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS: Listen to my epi...
4 Jan 20249min
277. Being Better: How to keep a promise to yourself
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to you...
3 Jan 202413min
