Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(626)

171. Pep Talk - Cut the dead weight

171. Pep Talk - Cut the dead weight

Pep talk 6See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

21 Feb 20238min

170. Co existing with people that you don't agree with

170. Co existing with people that you don't agree with

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.   You will learn to feel more comfortable debating topics where you differ in op...

21 Feb 202344min

169. Pep talk - I live for this feeling

169. Pep talk - I live for this feeling

Pep talk 5See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

21 Feb 20239min

168. 10 things you should know about yourself

168. 10 things you should know about yourself

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to in...

21 Feb 202332min

167. Pep talk - You never regret taking action

167. Pep talk - You never regret taking action

Pep talk 4See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

21 Feb 20236min

166. 5 ways to stop being manipulated

166. 5 ways to stop being manipulated

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships.   Brain fact: folic acid and neural tube defects  See omnystudio...

21 Feb 202339min

165. Pep talk - Stop waiting for someone to decide if they want you

165. Pep talk - Stop waiting for someone to decide if they want you

Pep talk 3.   Stop waiting for someone to decide if they want you in your life. You make the call.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informat...

21 Feb 20236min

164. Are ultimatums toxic or necessary?

164. Are ultimatums toxic or necessary?

Are ultimatums toxic or necessary?   Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling?   I answer all your questions on this podca...

21 Feb 202353min

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