Earth Day 2026
An Earth Day episode that skips the doom spiral and actually tells you what to do? Yes, please! From nervous system hacks that prevent burn-out, to a climate scientist throwing literal dance parties f...
22 Apr 1h 7min
BONUS: Austin Nichols
Old pals Austin and Sophia keep the conversation going for an exclusive bonus chat. Learn what they were doing between takes while shooting "One Tree Hill" and the three-word rule the cast and crew li...
17 Apr 31min
Austin Nichols
Sophia reunites with "One Tree Hill" co-star Austin Nichols to celebrate the directorial debut of his first indie film, "The Long Shot." While the two happily share secrets from their time on the OTH ...
15 Apr 45min
BONUS: Dr. Mary Claire Haver
What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver,...
10 Apr 12min
Dr. Mary Claire Haver
Hot flashes? Brain fog? Itchy ears? The symptoms so many women are told to “push through” or shrug off may actually be signals of a major biological transition we’ve barely been taught to understand.B...
8 Apr 42min
Congressman Ro Khanna
What if the most dangerous threat to democracy isn’t hidden — but unfolding in plain sight? Sophia and Congressman Ro Khanna connect the dots between the Epstein files, ICE abuses, and voter suppressi...
1 Apr 43min
Ex-MAGA Carter Brown - part 2
She thought she was saving her family—now she’s confronting how deeply she helped shape the very beliefs she’s trying to undo. In part two of this brutally honest conversation with ex-MAGA Carter Brow...
27 Mar 40min
Ex-MAGA Carter Brown - part 1
She voted for Donald Trump and believed the movement was righteous. Now Sophia is reaching across the aisle as this Georgia mother of two is unraveling it all in real time in front of a global audienc...
25 Mar 48min
