EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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Episoder(259)

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

 The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Jun 49min

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Jun 49min

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Jun 42min

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Jun 42min

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Jun 51min

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Jun 51min

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