A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay
Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor...
24 Jul 202559min
The Future Self Project: Envisioning Your Next Chapter | Summer Series
Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future se...
21 Jul 202553min
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherishe...
17 Jul 20251h 8min
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, ...
14 Jul 202545min
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power
What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An In...
10 Jul 20251h 4min
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake
What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs mu...
7 Jul 20251h 22min
Finding Joy in a Life You Never Saw Coming | Jessica Slice
From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disable...
3 Jul 202557min
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (autho...
30 Jun 20251h 12min
