Ep. 14 - Simplicity and Sympathy
The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make peace with the way life is, with the understanding that t...
2 Mar 201543min
Ep. 13 - Joy and it's Causes
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness...
16 Feb 201554min
Ep. 12 - The One Who Knows
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the direction of this awakening, as we move from reac...
26 Jan 201551min
Ep. 11 - Freedom of the Heart
The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that the possibility of freedom is available to everyone. Se...
6 Jan 201542min
Ep. 10 - Nothing Left Out
'It's not the future of humanity, but the presence of eternity'. With this in mind, we begin to understand the necessity for acceptance, in all aspects of our experience. The invitation offered throug...
23 Des 201455min
Ep. 9 - Through the Eyes of Wisdom
Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the actual experience of existence, without getting caught in it. We ev...
11 Des 201440min
Ep. 8 - Transforming Darkness
In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take o...
25 Nov 201445min
Ep. 7 - Holding Identity Lightly
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify with is not who we truly are. The practices of compassion, mindfulne...
18 Nov 201430min
