Huberman Lab

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder(439)

How Relationships Shape Your Brain | Dr. Allan Schore

How Relationships Shape Your Brain | Dr. Allan Schore

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychot...

11 Nov 20242h 7min

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the ha...

4 Nov 20242h 18min

How to Deal With High Conflict People | Bill Eddy

How to Deal With High Conflict People | Bill Eddy

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing fric...

28 Okt 20242h 39min

The Effects of Microplastics on Your Health & How to Reduce Them

The Effects of Microplastics on Your Health & How to Reduce Them

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical...

21 Okt 20241h 36min

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief Hi...

14 Okt 20242h 17min

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for en...

7 Okt 20242h 29min

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss ...

30 Sep 20242h 39min

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post...

23 Sep 20242h 26min

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