Huberman Lab

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder(454)

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relatio...

4 Des 20233h 6min

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support f...

30 Nov 202324min

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for i...

27 Nov 20233h 6min

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protoco...

20 Nov 20231h 32min

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answ...

15 Nov 202339min

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast....

13 Nov 20233h 22min

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. Based on his clinical work and research, he...

6 Nov 20232h 33min

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...

31 Okt 202329min

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