Episode 21 - Roni!Rony!Rone!
The Coronavirus aka COVID-19 is all anyone seems to be talking about and it's caused mass hysteria. So, instead of adding to the chaos, I want to offer some peace to the mix and give y'all some of the...
16 Mar 202023min
Episode 20 - Workplace Trauma
This week, we are diving deep and talking about a topic I've struggled with: workplace trauma. It's more common these days than we like to realize, but it's something we need to address, so I share my...
9 Mar 202028min
Episode 19 - What's Going On?
This week we are talking through how confusing life can be in this weird ass neighborhood called adulthood. I share my current struggle with balancing discontent with gratitude. Tune in and let me kno...
2 Mar 202023min
Episode 18 - 2 Blk Grls
This week is hella exciting because I have my very first guest, my sister Nica, on the podcast! YAY! We are talking about our journey towards having a healthy sisterhood and how we've learned to show ...
24 Feb 202027min
Episode 17 - How Do You Love Yourself?
Do you spend enough time loving on yourself or do you wait for someone else to do it? I used to be the latter, but I've changed my life and my perspective by pouring into myself the way I want others ...
17 Feb 202027min
Episode 16 - It's Okay To Start Over
This week, we are talking about starting over. I know the struggle, and occasional shame, associated with starting over. Whether it's on your weekly, monthly, or annual goals, it's hard to stay consis...
10 Feb 202027min
Episode 15 - Check Yourself
Yo! This week's episode is about learning how to check yourself and allow yourself some grace and space to grow. We all know when we are bullshxtting ourselves so tune in and let me know how this reso...
4 Feb 202028min
Episode 14 - Be Intentional
This week, I talk about my experience living a life without intent and why it's so imperative that we live our lives with intention and purpose. Let me know what you think about this week's episode ...
27 Jan 202030min
