Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Episoder(99)

Oprah v. Beef Part 2: Apocalypse Cow

Oprah v. Beef Part 2: Apocalypse Cow

The closing argument of our two-part Oprahsode starts in a Texas courtroom, wanders through some British slaughterhouses and ends with an emu. Support us: Hear bonus episodes on PatreonDonate on Pa...

23 Mai 20231h 8min

Oprah v. Beef Part 1: The Rise of "Veggie Libel"

Oprah v. Beef Part 1: The Rise of "Veggie Libel"

On April 16, 1996, Oprah Winfrey did a show about mad cow disease. Six weeks later, a couple of Texas cattlemen had a cow (sorry). Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maint...

9 Mai 20231h 3min

The 10,000 Steps Myth

The 10,000 Steps Myth

This week we're digging into the weird history of an omnipresent fitness goal. Episode comes free with a happy meal. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-...

25 Apr 202349min

The Trouble with Sugar

The Trouble with Sugar

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. Thanks to David J...

11 Apr 202349min

"Forks Over Knives": Is a Vegetarian Diet Better For You?

"Forks Over Knives": Is a Vegetarian Diet Better For You?

A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we cr...

28 Mar 20231h 2min

The Instagram Fiber Feud

The Instagram Fiber Feud

Aubrey tells Mike about the diet that took over New York City (and its bathrooms). Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey...

14 Mar 202346min

Doctors Have a New Plan for Fat Kids

Doctors Have a New Plan for Fat Kids

Last month the American Academy of Pediatrics released a new set of guidelines for "childhood obesity." We have some comments. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenan...

28 Feb 20231h 14min

Elizabeth Taylor's "Elizabeth Takes Off"

Elizabeth Taylor's "Elizabeth Takes Off"

History should make you feel weird and so, apparently, should diet books. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new ...

14 Feb 202358min

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