November Mental Health Check
This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Sadie and Sausha join you for November's Mental Health Check. This month, they focus on getting rid of ...
29 Nov 202147min
Gym Myths Part 3
Sadie and Sausha discuss more common gym myths, break down why they are or are not true and much more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtu...
22 Nov 202139min
Keep It Simple, Stupid
Sadie and Sausha talk about intuitive eating, signs that you may have a poor relationship with food, and ways to improve your relationship with food. Please follow, rate and review our podcast! Fol...
15 Nov 20211h 2min
You're Not A Mogwai
Sadie and Sausha discuss the "rule" about having to stop eating at a specific time of day. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted ...
8 Nov 202137min
Training Splits
Sadie and Sausha go through the different types of training splits and discuss what works best when training this way. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, T...
1 Nov 202128min
October Mental Health Check - When the Helper Needs Help
Sadie and Sausha discuss how to approach when you, the helper, need help in this month's mental health check. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first...
25 Okt 202138min
Balance Without Obsession
Sadie and Sausha discuss how it's possible to have balance on your fitness and nutrition journey without feeling guilty about taking rest days, and provide suggestions for maintaining that healthy bal...
18 Okt 202149min
The Seven Training Laws
Sadie and Sausha dive into seven laws of training. Explain how they're intertwined and how you apply them to your own training. Please follow, rate and review our podcast! Follow us on Twitter, Ins...
11 Okt 202151min
