Non Scale Victories
Sadie and Sausha discuss the fitness gains that you experience that have nothing to do with the scale Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtu...
2 Aug 202134min
Periodization
Sadie and Sausha discus periodization training. What the three modules of this type or training are, and how it's beneficial to your journey. Please follow, rate and review our podcast! Follow us o...
26 Jul 202136min
July Mental Health Check
Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off y...
19 Jul 202135min
Gym Myths Part 2
Sadie and Sausha go over three more common gym myths and why they are true or false. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @me...
12 Jul 202130min
And I Would Run 166 Miles
Sadie and Sausha are joined by Chris Whitney to recap his 6 day, 166 mile run across Nebraska for MS Run the US You can find more information and how to donate at MSRunTheUS.com Please follow, rate ...
6 Jul 202137min
Funky Dumbbell Lovin'
Sadie and Sausha discuss the wide world of dumbbells, the benefits of incorporating them into your workouts and the plethora of movements you can accomplish with them. Please follow, rate and review ...
28 Jun 202146min
June Mental Health Check
Sadie and Sausha are back for another mental health check. This time, they focus on goals. Have your goals changed given the circumstances over the last year and a half? Probably. They discuss this an...
21 Jun 202133min
Supplements!
Sadie and Sausha talk all things supplements with Dustin Judd of 3D Nutrition. When should you take protein? What are the benefits of pre-workout? Plus, a ton more Please follow, rate and review o...
14 Jun 202126min
