We Need A Word
In light of so much heaviness going on in our world today, Sadie and Sausha would like a word. They want to remind you, again, how important self care is, especially for your mental health. This podc...
1 Jun 202234min
May Mental Health Check | Imposter Syndrome
Sadie and Sausha are back for May's Mental Health Check. This month they're discussing imposter syndrome. What it is, what it may look like in your own life, and how to flip the script. This podcast ...
23 Mai 202246min
Amino Acids: How Do They Work
Sadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, Ti...
16 Mai 202224min
Leg Day Mailbag
Sadie and Sausha answer your most burning leg dail questions. Are there ineffective leg workouts? How can you incorporate banded work for leg functionality and mobility? Please follow, rate and revi...
9 Mai 202235min
Eat Your Vegetables
Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in...
2 Mai 202230min
April Mental Health Check | Getting Out of the Rut
Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up! This podcast is sponsored by BetterHelp...
25 Apr 202242min
Push It, Push It Good
Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more. Please follow, rate and review our podcast! ...
18 Apr 202238min
EAT YOUR PROTEIN
Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it. Please follow, rate and review our podcast! Follow us on Twi...
11 Apr 202236min
